![]() Research indicates that rosemary oil has anti-inflammatory and pain-relieving properties,7 and studies find that rosemary oil can help ease anxiety and depression-possible triggers for tension headaches-in lab studies. Rosemary: You might know this herb as a savory food seasoning, but the herb can be used for other purposes as well.A recent meta-analysis of multiple studies found that massaging this essential oil into the temples and forehead can help relieve tension headaches. This essential oil cooling comes from menthol, the same compound found in many over-the-counter topical pain-relieving products. Peppermint has a cooling effect that inhibits muscle contractions in the head and neck while also stimulating blood flow to the area. Peppermint: If you suffer from tension headaches, peppermint oil may help.3 Other research suggests that lavender can improve sleep quality in people, 4 a possible benefit for those who suffer from sleep deprivation-related headaches. ![]() 2 One study found that lavender may also be effective in the management of migraines.
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